I’ve also tried keto, loved it because I got to eat my faves bacon eggs and cheesesand I think it works best with intermittent fasting, but just a heads up it takes some getting used to due to you’re gonna feel sluggish and slow to harm up when working out but caffeine will solve that Christmas Elephant Giraffe Santa Shirt T-Shirt, lol. I’ve also tried calorie counting with high fiber low carbs, if you like fruit and munching on something all day long then this is for you.
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I found best results with this nutrition plan, with 500 calorie reduction from your BMR (Basal metabolic rate) which means the calories required to keep the body functioning without activity or at resting in 24hrs. Heads up, you BMR changes Everytime you lose weight. Here’s a good Christmas Elephant Giraffe Santa Shirt T-Shirt, 100 calories per 10 pounds to calculate BMR.