In both the I Dont Always Type In All Caps But When I Do Im Probably Writing A Sol Query shirt, you are going to eat exactly the same food daily. The only difference between the two plans is that in one plan, you are going to include intermittent fasting from twelve to sixteen hours daily depending upon your ability and choice. If you do not want to choose the intermittent plan, then you take the regular three meals by including above discussed healthy food with maximum fruits for breakfast and raw veggies and salad before lunch and before dinner. Remember to take maximum fruit at breakfast, veggies and salads before lunch and dinner in both the plans. The two meals should be at least 5 hours apart. The quantity of fruit to raw veggies/salad should be in two to one ratio. For example, if you take 500 grams of fruit in one day, then your total raw veggies/salad before lunch and dinner should be 25o grams per day.
I Dont Always Type In All Caps But When I Do Im Probably Writing A Sol Query shirt
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