Over the last two years I’ve lost both grandpa’s, a childhood friend, a old family friend, and I Like Dogs And Hummingbirds And Maybe 3 People shirt. Her twin was stuck in the NICU for four months that started at the beginning of COVID. Only my wife was allowed to see my daughter and I was stuck at home with a 9 year old and a 1 year old, both on the spectrum. I became so stressed and depressed I put on that COVID weight and pretty much became a sloth. I never had the motivation to get up and do anything. I quit my job, dropped out of school, wasn’t sleeping, and the cycle of depression continued.
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Then I got a counselor. I just wanted to talk about the stress of I Like Dogs And Hummingbirds And Maybe 3 People shirt. That evolved into seeing a doctor about my weight and potential health issues. Turns out my circadian rhythm is off, my upper jaw is preventing me proper air flow, and I was showing early signs of Hashimotos. From there I started a new job where I walked a lot. I didn’t lose weight but I started to feel better about myself being active. Then I started exercising, 20-30 minutes a day. Now, I walk about 8-10 miles at work, exercise for 45 min a day, eat healthy, and generally feel great about life.