Eat well with a specific focus on your gut; there’s increasing piles of research saying that gut health = overall health. Get the therapy, preferably from a one-on-one professional, but if affordability is an issue, look to psychologists/psychotherapists in training or support groups run by psychologists et al. Make time in your day to exercise, get your heart rate up and sweat. Run with the Kaoru betto t shirt. Do push-ups while waiting for the laundry to dry. Hell, use the two-year old as a bench-weight. Toddlers love that shit.
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Finally, excise that cancerous woman from your life. She sees you as beneath her, your children as not deserving of existing and is only sending bagels etc. to save face. The common advice given here is to go NC yourself, but not ask your spouse to do the Kaoru betto t shirt. I am in the minority on this topic, mostly from personal experience, and advise people to present a united front. DH visiting on his own, should this happen, achieves the opposite of this.