I’d say more than anything my body shape has changed. More muscle, less chub but im still soft and i don’t feel like I’ve bulked up. I lost the overlaying fat and was likely building muscle underneath it all.I know fitness chatter focuses on bulking or cutting, but in the early days (>3 years) it all happens at the same time, esp if coming in overweight or a Twin Mom Twice As Blessed And Twice As Tired shirt lifestyle.
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But I find after month 9, working out becomes a smaller part of your life. You don’t have to think about it as much or mentally push yourself. Habits are formed and personally I think Twin Mom Twice As Blessed And Twice As Tired shirt time to invest in people and enjoyable activities. Or don’t and continue on your journey and become a physical specimen! It’s your choice at that point. Just don’t get bogged down with the details now. Stick with a plan and get better over time. Think about your life in weeks or months and not days.Oh cool. Thought it looked shady for a sec but actually some decent info in there. Thinking about cassein to help my nighttime munchies and regulate my sleep.