I’m 100% convinced of the real benefits of mindfulness meditation. I would, however, like to see photos of people meditating while sitting in chairs and Horror characters Boogeyman Rhapsody shirt. Mindfulness is often used to help people manage the effects of chronic pain. Also mindfulness is for everyone, young to very old. There is absolutely no requirement to sit cross legged.
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Good god, human beings can over thing anything – even not thinking and Horror characters Boogeyman Rhapsody shirt. Just get out there and do the right thing to the best of your ability, and stop worrying about mindfulness and all that woo. Amazing how past generations survived without all this self absorbed stuff, and did it without being on a bunch of mood altering medications.
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One can meditata lying down, sitting on a chair, sitting in the car, sitting at the office, sitting in a bus or train, standing in a queue, sitting on a rock in the forest or on a hillside and Horror characters Boogeyman Rhapsody shirt. I’ve been practising mindfulness meditation for three years, and sitting cross legged causes me terrible hip pain.